Walnuts remain a nutritious snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Potential link to reduced see benefits cancer markers
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.
Boost your nutrition the natural way.